Your Week of Movement
The weekly guide will cover your mobility goals from head-to-toe. Your challenge is to complete ALL these movements this week.
You can tailor your movement journey by starting one of our PROGRAMS or choose to complete extra snacks from the VIDEO BANK.
There are more than 200 videos to choose from. It only takes 10 minutes a day to move better.
You can tailor your movement journey by starting one of our PROGRAMS or choose to complete extra snacks from the VIDEO BANK.
There are more than 200 videos to choose from. It only takes 10 minutes a day to move better.
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Movement Programs
Your new life awaits. Our tailored programs are the quickest way to become a more bendy, healthy and happier you. The Foundations of Movement Program is the best place to start.
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
ATHLETIC PROGRAM
Duration: 6 Weeks
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
BALANCED BODY
Duration: 5 days
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
MOTUM Flow 1.0
Duration: 8 days
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
Tight Hamstrings
Duration: 5 days
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
Tight Hip Flexors
Duration: 6 days
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.
Core Strength 1.0
Duration: 7 days
Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.
Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.
Recently Added
00:11:03
Areas of focus
Whole body flow
Whole body flow
Body Positions Explored
Standing
Standing
00:10:50
Areas of focus
Whole body flow
Whole body flow
Body Positions Explored
Standing
Standing
00:11:28
Areas of focus
Whole body flow
Whole body flow
Body Positions Explored
Standing
Standing
00:10:55
Areas of focus
Whole body flow
Whole body flow
Body Positions Explored
Standing
Standing
00:12:59
Areas of focus
Hips, Knees, Lower Back
Hips, Knees, Lower Back
Body Positions Explored
Standing
Standing
00:10:32
Areas of focus
Shoulders
Shoulders
Body Positions Explored
All Fours
All Fours
00:09:59
Areas of focus
Hips, Knees
Hips, Knees
Body Positions Explored
Squat
Squat
00:10:13
Areas of focus
Whole body flow
Whole body flow
Body Positions Explored
Standing
Standing
00:10:06
Areas of focus
Foot/Ankle, Hips, Knees
Foot/Ankle, Hips, Knees
Body Positions Explored
Squat, Standing
Squat, Standing
00:10:12
Areas of focus
Foot/Ankle, Hips, Knees
Foot/Ankle, Hips, Knees
Body Positions Explored
Squat, Standing
Squat, Standing
00:09:26
Areas of focus
Whole body flow
Whole body flow
Body Positions Explored
Lying
Lying
00:09:49
Areas of focus
Foot/Ankle, Hips, Knees
Foot/Ankle, Hips, Knees
Body Positions Explored
Squat, Standing
Squat, Standing
