targeted programs
Get Instant
Access
Members get exclusive access to all of our transformational programs.
Expertly designed to help you get real results fast.
Fundamental Programs
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
ATHLETIC PROGRAM
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.
Core Strength 1.0
Learn how to set your core on fire and work it like you’ve never worked it before. This program will take your core activation to the next level and help you build strength for life.
Say goodbye to neck tension and pain. This program will teach you how to unlock your upper back and strengthen your shoulders to free your neck!
Neck Pain Transformation
Say goodbye to neck tension and pain. This program will teach you how to unlock your upper back and strengthen your shoulders to free your neck!
Learn how to set your core on fire in just 7 days. This program will take your core activation to the next level and help you build strength for life.
Core Strength : Foundations
Learn how to set your core on fire in just 7 days. This program will take your core activation to the next level and help you build strength for life.
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
Body Reset : Movement 1.0
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
Start your movement journey here. In 6 weeks learn how to unlock tension, activate your core and get your spine, hips, glutes, knees and ankles moving properly again.
Body Reset : Foundations
Start your movement journey here. In 6 weeks learn how to unlock tension, activate your core and get your spine, hips, glutes, knees and ankles moving properly again.
It’s time to fix your back! Learn exactly how your spine was designed to move and discover the secrets of how to keep your back healthy for life.
Back Pain Transformation
It’s time to fix your back! Learn exactly how your spine was designed to move and discover the secrets of how to keep your back healthy for life.
Targeted Programs
Want to avoid a hip replacement? And have healthy hip for life? This program is for you.
Hip Mobility Program
Want to avoid a hip replacement? And have healthy hip for life? This program is for you.
Fed up with that annoying pinch at the front of your hip? Learn how to create more space at the front of your hips so you can enjoy all of the activities that you love!
Pinchy Hips Program
Fed up with that annoying pinch at the front of your hip? Learn how to create more space at the front of your hips so you can enjoy all of the activities that you love!
Take your squat game to the next level! It's time to learn how to single leg squat, sissy squat and pistol squat.
Elevate Your Squat
Take your squat game to the next level! It's time to learn how to single leg squat, sissy squat and pistol squat.
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
Tight Hip Flexors
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
Tight Hamstrings
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
Lifestyle Change
Do you spend pend most of your work day sitting in a chair? This program will guide you through 10 mins of daily movement, leaving you feeling re-energised and inspired
Break Free From Your Desk Week 1
Do you spend pend most of your work day sitting in a chair? This program will guide you through 10 mins of daily movement, leaving you feeling re-energised and inspired
Loved 'Break Free From Your Desk Week 1'? You're in luck. Welcome to another 5 days of epic movement snacks to combat your poor desk posture.
Break Free From Your Desk Week 2
Loved 'Break Free From Your Desk Week 1'? You're in luck. Welcome to another 5 days of epic movement snacks to combat your poor desk posture.
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
BALANCED BODY
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
FLOWS
Similar to a Yoga practice these flows are sustainable, repeatable and will have you feeling great in your body.
MOTUM Flow Foundations
Similar to a Yoga practice these flows are sustainable, repeatable and will have you feeling great in your body.
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
MOTUM Flow 1.0
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
MOTUM ONLINE
Our Programs Work
Jordan Dawson
ADELAIDE CROWS CAPTAIN
The Athletic Program was challenging, because it was something I hadn't done before. I'd always enjoyed yoga and stretching but this was a whole new kind of movement. This season was the best I've felt thanks to the movement training.
Rachel Heysen
LOVING MOTUM Reset so far. That is... despite having sore abs for 3 days last week from the core class 😂. I did MOTUM rotations in the morning before tennis finals on Saturday and found it allowed me to level up x10 and get way more power through the ball.
Beth McDonald
The Back Pain Transformation has given me so many useful tools and more awareness of which muscles I’m using and how to adjust to avoid pain. Overall I loved it ❤️ The 10 minute videos were so achievable. Such an amazing program.
Stephanie Thomson, 67
The Back Pain Transformation has given me significant and welcome relief from pain and stiffness. I trust that what I’m being asked to do is ‘safe’. Having online access to this level of therapeutic expertise is an extraordinary gift. Thank you 🙏
Bec Castor
I LOVED the Week 2 Body Reset classes. After having a sore and stiff back I feel so much better now. Loving it 🙂
Sadie Gent
I chose to complete the 6 Week Body Reset Program because I follow you guys on Insta and love the little videos and challenges but the location of your in clinic classes isn't ideal. This was a way I could give it a go without the travel commitment.
Kate Stock
I think the Body Reset Program could help any reasonably fit person take their flexibility and strength to a new level. My bursitis frequently leads me to think I'm a lost cause. MOTUM has instilled confidence in my ability to get stronger and more flexible.
FREE Videos
Try Before You Buy
Try 3 of our most popular mobility videos right now.
No payment details. Commitment FREE.
MOTUM Online
Got A Question
Our MOTUM Online team are just an email away.
Read our FAQs below. If you can’t find your answer, we’re here to help.
