Smart Strength
Group Classes
To Help You...
Move SMARTER, get STRONGER and feel more CONFIDENT.
Worried About Strength Training?
This program was designed for you. Especially if you feel like the ageing process is happening too rapidly or you struggle with Arthritis, Osteopenia or Osteoporosis.
If you need to build strength but you’re nervous about lifting and hurting yourself, our practitioners will keep you safe and supported with supervised sessions tailored to your ability, pain, and injuries.
Smarter
Learn fundamental movement patterns for happy healthy joints.
Stronger
Get strong, mobile and well-balanced with tailored exercise programs.
Confident
Slowly build your capacity under the guidance of an exercise professional.
Is Smart Strength Right For You?
Book your initial 45 minute appointment with Liana or Lucy to find out.
Smart Strength
How It Works
Sessions
45 minute
1:1 initial assessment
60 minute
weekly group classes
Class Times
Tuesdays
2-3pm
Thursdays
10-11am
Price
Initial consult
$135
Casual classes
$35 per class
Details
*Limited availability. Only 8 spots per class.
*6 class packs available. Conditions apply.
*Claimable on private health.
Meet Your Instructor
Lucy Hood (nee Affolter)
Instructor | Physiotherapist
Lucy has completed a Bachelor of Human Movement and a Masters in Physiotherapy. Lucy is passionate about helping her clients get back to doing what they love. She has treated all sorts of ailments across her career and has a keen interest in sporting injuries, back pain, Pilates, headaches and knee injuries. Lucy’s ultimate goal is to help people to move better and live a fulfilled life.
Check Your Cover
Physiotherapy and Exercise Physiology services are claimable through most private health insurers, the National Disability Insurance Scheme, Medicare and the Department of Veteran Affairs (DVA).
Initial Assessment Code 500
Follow Up Assessment Code 505
Group Class Code 561
Exercise Physiology
Initial Assessment Code 102
Follow Up Assessment Code 202
Group Class Code 502
Physiotherapy
Initial Assessment Code 500
Follow Up Assessment Code 505
Group Class Code 561