MOTUM Online
Move Better.
Move Anywhere.
Discover full freedom in your body with MOTUM Online. Easy to follow, ground-based mobility training videos to help you move more everyday and feel amazing.
Start today with a 7-day free trial
MOTUM Online
MEMBERSHIP
Quick And Effective
Build strength, flexibility, and stability fast with expertly designed videos. Perfect for a busy lifestyle.
Programs
Targeted Programs
Stiff neck? Tight hips? Membership includes instant access to transformational programs.
NEW FOR ATHLETES
Move Like A Pro
Our 6 Week Athletic Program will improve your mobility, control and recovery. Featuring Jordan Dawson’s fav moves.
FREE Videos
Try Before You Buy
Try 3 of our most popular movement videos right now. No payment details. Commitment FREE.
STAY ON TRACK
Achievements Unlocked
Staying consistent can be tough, but our built in awards system makes it a whole lot easier.
How many can you collect?
Earn points and unlock awards with every minute you move. It’s time to challenge yourself, push yourself further, and celebrate your progress.
MOTUM ONLINE
What's Included?
- 7-day FREE trial
- Daily mobility videos
- Instant access to transformational programs
- Access to THE BANK of 200+ videos
- Stay motivated with challenges and awards
- Expert guidance from movement specialists
- Hassle-free auto renewal
Did You Know?
Just 10 minutes a day can improve your mobility. Enjoy a fun, fresh approach to mobility that you can do from the comfort of your own home.
Release tension and tightness fast.
Unlock your BEST life with MOTUM.
ALL PLANS START WITH A 7-DAY FREE TRIAL
Choose your plan
$575
Your New Life Awaits
The best investment you can make for your health and longevity. Let’s do this!
$775
Reset Your Body
Say goodbye to tension and hello to full freedom in your body. It's time to level up.
$975
Move Better Now
Discover how your body was meant to move.
MOTUM ONLINE
Our Movers Get Real Results
Jordan Dawson
ADELAIDE CROWS CAPTAIN
I started MOTUM because I struggled with hip and lower back soreness. MOTUM had a massive impact on how I was able to recover during the in season grind.
Marina Wood
MOTUM has become part of my everyday life. It‘s helped my ageing body in ways that I didn’t think were possible.
Liz Fong
I started MOTUM because I struggled with hip and lower back soreness. MOTUM had a massive impact on how I was able to recover during the in season grind.
Pete Phillips
Thank you for helping me get my body back to where it should be. I feel a lot stronger, more mobile and some of my nagging injuries have resolved.
Janine Messenger
I am so thankful to MOTUM. I thought I was doomed to be a cripple like my father! Now, I do at least one MOTUM snack every day and small flows at work. My permanent ache between my shoulder blades and upper back has gone… Thank you SO much 💕
Livv Suman
MOTUM's body reset program is hands down the best movement program I've ever done! I've improved my flexibility and feel stronger and more confident.
Chris Edge
I was keen to move up to Movement 1.0 classes, but I knew I’d need more work. I stuck with the videos and exercises almost daily and I did it. All the routine movements I struggled with have become easy, and each gain unlocks another movement. I'm thrilled!
Fiona Cui
I had so many niggles today, so did a big ol' bunch of movement snacks. I loved how easy-to-follow they were and how quick it was to feel THAT much better. A quick toe touch, t-rotation, foot mobility, sissy squat, neck and shoulder and hip mobility all in 30 minutes. Chef's kiss
Raphael
Really like the format of your content. Straight to the point, not needing hours and hours of commitment, and really polished videos.
MOTUM ONLINE
Frequently Asked Questions
If you want to take control of your movement health and need a quick way to get more nourishing movement into your day, the MOTUM Online Membership is the best gift you can give yourself. The quick 10 minute movement snacks will help you break free from your sedentary lifestyle and give you full freedom of movement fast without stretching for hours. Seriously, this is 100 times better than static stretching. The stability and strength you will develop will help you get more out of your workout. Membership includes access to all of our transformational movement programs including the Body Reset which has helped hundreds of people to move better.
Your account will be automatically debited at your renewal period of your selected membership level (every month, 6 months or 12 months). Your first 7 days are FREE so if you don’t love it in the first week, simply cancel before your first payment. No lock ins. You are in complete control of your membership. Cancel any time.
Each movement snack is only 10 minutes. To keep things fresh and fun, we’ll give you a 15-20 minute option every now and then.
The bank contains all of the best snacks from previous weeks. Categorised by different parts of the body like ‘neck and back’, ‘hips and squats’ and fun themes like ‘break free from your desk’ and ‘pre workout warm up’. Use the filter to find the perfect video for you. We’ve done the hard work so you can find exactly what you need when you want it.
You have full control. Complete the recommended snacks every week to develop your optimal range of movement or dive into the bank or a targeted movement program to level up your development. If you have more than 10 minutes to spare, tackle several snacks in a row and devour a full mobility meal.
Nope. Your MOTUM Online Membership content is delivered 100% online. You can watch the videos from the comfort of your own home whenever it suits you.
Done! We categorise every video into an area of focus so if you want to improve that squat, we have a whole folder of snacks ready for you.
We’re here to help. Email our MOTUM Online Team.
