CLINICAL CLASSES
Did You Know?
The best way to avoid pain and injury is to get proactive. You need to train daily for your longevity. We have movement classes for all abilities to keep you safe and supported.
It’s time to take care of your joint and muscle health and break free from niggling aches and pains.
MOTUM HEALTH
Our Group Classes
Clinical MOTUM
Move better than ever in 12 weeks with group classes in our Payneham Clinic and Kidman Park. Claimable on private health.
Smart Strength
Worried about strength training or feel like the ageing process is happening too rapidly? This is for you.
MOTMUM
Hey new mum… ready to reclaim your strength, connect with your core, and embrace a life of empowered movement in 6 weeks.
MOTUM HEALTH
Move It Or
Lose It
The average adult loses 1% of muscle strength and flexibility every year.
Even more after middle age.
Think about your aches and pains right now.
How will you feel in 1, 5 or 10 years?
Don’t let your body hold you back from the things you love doing. Prepare for your best life right now.
All you have to do is start!
Not sure which class is right for you?
One of our experts will get back to you, usually the same day!
Not In Adelaide?
Move with us anytime, anywhere with MOTUM Online. Mobility training videos and targeted programs at your fingertips.
Start today with a 7 day free trial.
Want More
Classes?
Discover the MOTUM movement lifestyle with casual classes and membership options at our NEW Studio in Highgate.
Adelaide’s first dedicated mobility studio.
