MOTUM Studio
Embrace The Movement Lifestyle
Intro Offer
- 2 weeks of unlimited classes only $59
- Fully immerse yourself in everything MOTUM has to offer
- All movers are welcome here
MOTUM STUDIO
What Is MOTUM?
MOTUM
[mot-um] (noun)
From the Latin moveo, movere, movi, mōtus; motum meaning “to move”.
Created by our very own movement experts, MOTUM is natural ground based mobility training designed to help your body move with complete freedom. Break free from tension and tightness and rediscover the way you were meant to move.
MOTUM STUDIO
Hello Mover.
Tune in to how your body feels every single day. Do you feel free to move in your environment without stiffness, tightness or pain? Our sedentary lifestyles and linear “exercise” routines have left us with restricted mobility
MOTUM was created for people who are excited about moving better and crave something different. Our doors are open to all movers willing to learn and immerse themselves in the art of movement.
MOTUM EVENTS
Move Groove And
Connect With Us
Our events sell out fast. You don’t want to miss our next one. Follow the link to find out what’s coming up and get ready to dive into the energy, fun and inspiration that makes MOTUM the most exhilarating community around.
WHAT TO EXPECT
Mobility
We focus on developing full range of motion; ground, body weight, weights, hanging and coordination tasks.
Freedom
At MOTUM, it’s not how you look, it’s how you feel and the long term health of your joints and all of your connective tissues.
Strength
Unlock your true strength and flexibility, develop coordination, balance and control and most importantly… have fun!
Other services
ONLINE
Not In Adelaide?
Move anywhere, anytime with MOTUM Online. Mobility training videos and targeted programs at your fingertips. Start today with a 7 day free trial.
1:1 Coaching
Elevate Your Performance
Whether you’re a professional athlete or an every day mover, our Movement Coaching will take your capabilities to the next level.
motum Health
Need Help?
If you’re in pain or struggling with an injury, our passionate team of Physiotherapists, Exercise Physiologists and Massage Therapists at MOTUM Health can help.
