MOVE BETTER WITH US
Clinical MOTUM
Move better than ever in 12 weeks with group classes in our Payneham Clinic and Kidman Park.
Stay motivated and accountable as our experts help you discover complete freedom in your body.
Clinical Motum
The Best Gift For Your Body
MOTUM is a ground based mobility training program designed by our clinical experts to help you build strength, flexibility, stability and joint health.
Over 12 weeks you’ll learn exactly how your body was meant to move. When you move well, it makes every day more enjoyable.
It’s time to break free from niggling aches and pains so you can unlock your best life for years to come.
CLINICAL MOTUM
What's Included
- 12 weekly classes
- 45-minutes each
- Same time every week
- $488 for the round
- Claimable on private health
- Instructed by certified instructors
- FREE access to MOTUM Online ($117 value)
JOIN THE WAITLIST
Next round starting: May 2025
Spots are limited. 5-8 people per class. You won’t get lost in the crowd.
Our MOTUM Instructors give you personalised support to keep you on track.
Is MOTUM Right For You? Ask our team at [email protected]
Clinical Motum
Mobility For Life
Hundreds of people have transformed their mobility with MOTUM and keep coming back round after round.
JORDAN DAWSON
MOTUM helped my recovery…
After attending MOTUM classes for 12 weeks my overall movement was better and my mobility and flexibility reached whole new levels. These changes helped my recovery during the in season grind. My lower back and hips needed a lot of work and I felt like they benefited the most. MOTUM has created something really special.
KYM PEOPLES
I can't imagine my life without it...
I remember my very first MOTUM class – I could do almost nothing. The movements felt impossible and frustrated... I pronounced it a complete waste of time. Yet here I am, about to start my 8th round, stronger and more mobile than ever. This strength and agility makes every day tasks that much easier. Every week I unlock a little bit more movement, a bit more strength and that is powerful!
DYLAN SIONE
I'm sticking with it...
MOTUM has helped unlock my body and I'm absolutely sticking with it. My work was really hard on my back and being a gamer I can be pretty immobile in my free time. I used to have daily aches and pains. Now I know there's a better way and the weekly classes keep me accountable.
LEANNE
I’m investing in a lifetime of healthy movement...
Thanks to MOTUM, I’ve regained flexibility, strength and a better understanding of what my body is capable of. The instructors are phenomenal and have helped me surpass my movement goals with personalised attention and diverse classes. With MOTUM, I’m not just working out, I’m investing in a lifetime of healthy movement.
VICKI BASTIAN
The reason I keep coming back...
I keep coming back because I learn so much more every ‘season’ about my body, what it can/can’t do and what I need to work on to improve my mobility as I age. My biggest 'ah ha moment'... that I need to have strong balance, mobility and flexibility as I age, more so than just cardio fitness.
DARREN RIDINGS
I always feel better after MOTUM...
"I've been doing MOTUM Foundations for a few years now. I've had back issues for many years, and my back always feels so much better after a MOTUM class. I always feel better mentally after doing a class as well and move better throughout the week."
ADRIANO TORRES
Life without mobility isn't living...
"I want to preserve my mobility throughout my entire life. I don’t want to age and be locked in the body, as this would not be life. I feel 100% supported through my movement journey with MOTUM."
ELLY WHISSON
I love every week...
"Going from daily pain to movement gains is what keeps me coming back to MOTUM. We have such a lovely class environment with incredible instructors which makes moving a delight."
STACY HUANG
I can't believe it's been 2 years...
"I did my first ever grading back in April 2022. The community, the vibes, literally EVERYTHING keeps me coming back. MOTUM has helped me gain so much more mobility, manage my injury, and build up a good habit! Not to mention we have the best experts in the room to answer all our questions"
BRUCE
WOW...
"I started this journey with MOTUM way back in 2020. Now over 4 years later MOTUM is still helping this 70 year old person keep moving and motivating me to find new ways to move. Thanks everyone at MOTUM - it continues to be a fun journey!"
LIMITED SPOTS
MOVE BETTER IN 12 WEEKS
CLAIMABLE ON PRIVATE HEALTH
CLAIMABLE ON PRIVATE HEALTH
ONLY $32 PER CLASS
Meet The Team
Natalie Gibbs
Rachel Hutchings
Amy Colbert
Nathan Rosenzweig
Lucy Hood (nee Affolter)
CLINICAL MOTUM
Frequently Asked Questions
If you’re new to MOTUM, Foundations is the place to start. These classes cover the mobility, strength, and patterning requirements needed to take your movement to the next level. You will unlock the secrets to muscle activation, true core strength, and healthy moving joints. Suitable for beginner movers.
Once you’ve mastered the Foundations, Movement 1.0 classes will make your entire body move as a system, rather than its individual parts. Movement 1.0 is designed to push your body by having you explore challenging sequences and movement flows. Recommended for those who scored 23+ on the MOTUM Grading. Suitable for advanced movers.
Not sure what level to join? Ask our team at [email protected]
Is your body tight, in pain or just letting you down? Do you experience stiffness in your body when you move? Do you avoid certain activities because of the discomfort they cause? Do you simply want to get more out of your workouts? MOTUM Foundation classes will help you reset your broken body and help you move better.
If you’re an advanced mover, athlete or work out regularly, Movement 1.0 will help you level up your performance and achieve a body that is balanced and healthy.
If you want to build strength and flexibility, reduce stiffness and pain and unlock your full potential, this program will get you there. No matter where you are on the starting line, we will help you smash your movement goals.
Every class is 45 minutes.
When you secure your spot you commit to the same class time every week for 12 weeks. All classes are guided by our certified Physiotherapists and Exercise Physiologists at our Physio Smart Clinic in Adelaide. We are located at 296 Payneham Road, Payneham SA 5070.
We know sometimes life gets in the way. Simply let us know if you need to miss a class and you can join the waitlist for another time that week. If all other classes are full, don’t worry, you won’t get left behind. Participants get complimentary access to the MOTUM Online Program for the duration of the round (valued at $117). Recorded versions of every weekly class are available online, plus there’s 100+ movement snacks included to supplement your program and help you level up.
Missed classes will not result in credit for other rounds or in clinic appointments. Partial refunds are not available for classes not attended.
Yes, you bet they are! Your payment is secured in full at the start of the round and each class will be invoiced separately. Invoices will be emailed to participants every week to claim the private health rebate.
Please Note: Classes led by a Physiotherapist are processed using the Physiotherapy Group Class Code 561 and classes led by an Exercise Physiologist (Adriana and Liana) are processed using the Exercise Physiology Group Class Code 502. Please check your private health insurance for cover.
We have strictly limited capacity and classes will sell out so be quick. We can only accept 5 or 8 people in each class so it’s first in best dressed. Your spot in the round is secured when you finalise your payment in full.
If your class is full or you don’t see a time that suits you, please join the waitlist and leave a comment with your preferred class time as this will inform our future planning. And don’t worry if the round is full or you can’t join us this time. If you’re on the waitlist you’ll get a priority invitation to join the next round. OR if you simply can’t wait, start our 12 Week Online Body Reset Program by joining our MOTUM Online Membership.
If you are new to MOTUM classes you are required to book in for a 1:1 grading to get your baseline score. At the end of the round we recommend you complete another grading to assess your progression and discuss your movement goals and how we can support you. If you stay on for another round to level up, there will be opportunities to join a complimentary group grading.
MOTUM is not designed to fix your injury. Book into Physio Smart today or seek medical or health professional advice to treat your injury before you start the program.
Wear clothes you’re comfortable moving in, a drink bottle in case you get thirsty and a sweat towel because it will get hot in here. We provide the mats and any equipment you need. Anti-bacterial spray and wipes will be distributed to clean all equipment before the next class.
Without a doubt. We can’t wait to have an absolute blast moving with you.
We’re here to help. Email our MOTUM team.