Classes
It’s Time To
Move Better
Come and discover the movement lifestyle. Our doors are open to all movers.
Train for your longevity to take care of your joint and muscle health and avoid pain and injury. Find the perfect path to a healthier, more vibrant you.
MOTUM Fundamentals
Where It All Begins. If you’re new to MOTUM Studio this is your starting point. Hit reset and dive into the essentials. This is your chance to ask questions and master the foundations of core strength, spinal mobility, and fluid ground-based transitions. Perfect for building confidence if you’re new to ‘movement’ to ensure you’re moving with precision and purpose.
MOTUM Flow
Move freely. The perfect class for both recovery and preparing to be game ready. This is the best way to stretch your entire body using only ground based movements (no weights). Experience the fluidity of seamless transitions, leaving you feeling more connected to your body. Get ready to become addicted to this newfound sense of freedom.
MOTUM Fortis
Strength Redefined. Fortis is our unique, strength-focused class designed for those who value feeling strong and confident. This isn’t your typical gym session. Experience a progressive approach to strength training, using your body weight, kettlebells and free weights in new and exciting ways. Build intensity over time for transformative results.
MOTUM Longevity
Move For Life. Embrace a future of improved mobility and vitality with MOTUM Longevity. If you want to proactively support your joint health and reduce the pain and discomfort that can accompany aging, this class is for you. Expect to move differently, build strength to get on and off the ground with ease, and challenge your balance, flexibility, and coordination.
MOTUM Ultimus
The Ultimate Experience. You don’t want to miss this. Held only on Saturday mornings, this class delivers a big community vibe and the perfect blend of whole-body mobility, dynamic strength, and movement exploration. Join us for MOTUM Ultimus and elevate your weekend with unparalleled energy, connection and FUN!
MOTUM STUDIO
Class Timetable
Let's Do This
First Time?
Intro Offer
2 weeks of unlimited classes only $59
Immerse yourself in everything MOTUM has to offer.
1:1 Coaching
Unlock Your Potential
Whether you’re a professional athlete or every day mover, experience one-on-one coaching with our qualified practitioners to achieve your goals.
Motum Online
Anywhere. Anytime.
Get online mobility training and transformative programs at your fingertips with MOTUM Online. The quickest way to move every day.
Not Ready For Fundamentals?
Reset your body in 12 weeks with clinical classes in our Payneham Clinic. Claimable on private health. It’s time to break free from niggling aches and pains.
