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CORE BEND & EXTEND FLOW 1.0 2

With Tahlia Wall
Core, Hamstrings
Intermediate
All Fours, Kneeling, Standing
Membership
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marina.wood
2 years ago

This is such a nice mix for different parts of the body 👏🏻👏🏻👏🏻

Janine Messenger
2 years ago

I’m so happy I can now do the kneeling hip bend on my left leg completely to the floor just like my right side, still using hands for support at times. Thanks for this one xx

marina.wood
2 years ago

Love this after sitting a lot today 🙌🏽

marina.wood
2 years ago

Great way to start the day!

marina.wood
1 year ago

So good. Hammies on fire 🔥

marina.wood
1 year ago

The hover lights up the body!

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