This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

LOWER BODY ROLLS

With Tahlia Wall
Core, Hips, Lower Back
Beginner
Lying
Membership
Subscribe
Notify of
10 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Lucy Verco
6 months ago

Sensational thank you Tahlia!

marina.wood
6 months ago

This was awesome Tahlia! My left hip clicks when doing circles. Doesn’t hurt but doesn’t feel great so made the circles much smaller

marina.wood
6 months ago

Love this to loosen my lower back!

marina.wood
4 months ago

What else is there to do whilst sitting in the airport in Hawaii waiting for our connecting flight to New York. Felt soooo good after our 1st 10 hour flight

marina.wood
2 months ago

Windscreen wipers are such a great test for the belly strength!

marina.wood
1 month ago

So good!!

marina.wood
18 days ago

Love this one!

marina.wood
13 days ago

So good for my lower back. Really gets a good stretch 👌🏻

Similar Videos

00:12:59
Intermediate
Hips, Knees
Standing
00:09:59
Intermediate
Hips, Knees
Squat
00:10:06
Intermediate
Foot/Ankle, Hips
Squat, Standing

Recently Visited

Nothing yet! Get Movin'

What are you searching for ?