This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
© Copyright 2025 MOTUM Health
Thank you Trish and Tahlia – that was fabulous. Some great tips and tricks as I work towards my handstand dream! 🤸♂️
Glad you enjoyed 🙂 more to come on this one!! The feedback has been unreal <3
Thanks Trish & Tahlia. That was so good to watch & have a play with. If shoulders aren’t great can we work on a headstand?
As long as you’re not in any pinchy pain! GO FOR IT. Take the regressions of the legs on the box (or bed/couch at home) & keep working on the core with arms overhead!