Your Week of Movement
The weekly guide will cover your mobility goals from head-to-toe. Your challenge is to complete ALL these movements this week.
You can tailor your movement journey by starting one of our PROGRAMS or choose to complete extra snacks from the VIDEO BANK.
There are more than 200 videos to choose from. It only takes 10 minutes a day to move better.
You can tailor your movement journey by starting one of our PROGRAMS or choose to complete extra snacks from the VIDEO BANK.
There are more than 200 videos to choose from. It only takes 10 minutes a day to move better.
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Movement Programs
Your new life awaits. Our tailored programs are the quickest way to become a more bendy, healthy and happier you. The Foundations of Movement Program is the best place to start.
Start your movement journey here. In 6 weeks learn how to unlock tension, activate your core and get your spine, hips, glutes, knees and ankles moving properly again.
Body Reset : Foundations
Duration: 6 Weeks
Start your movement journey here. In 6 weeks learn how to unlock tension, activate your core and get your spine, hips, glutes, knees and ankles moving properly again.
Start your movement journey here. In 6 weeks learn how to unlock tension, activate your core and get your spine, hips, glutes, knees and ankles moving properly again.
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
ATHLETIC PROGRAM
Duration: 6 Weeks
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
This is where you level up everything you've just done in Foundations. You will be challenged. Get ready to start moving with complete freedom. Let's do this!
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
BALANCED BODY
Duration: 5 days
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
This program is targeted to improve your static and dynamic balance. It is catered to everyone, from athletes to everyday movers. These well-rounded movement snacks address the common challenges people face with poor balance especially with ageing.
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
MOTUM Flow 1.0
Duration: 8 days
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
This program is inspired by all of your favourite Movement 1.0 Classes. Make sure you've completed MOTUM Flows 1 first before commencing this program as the movements are more advanced.
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
Tight Hamstrings
Duration: 5 days
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
Tight hamstrings stopping you from touching your toes? Learn how to lengthen your hamstrings in new and exciting ways.
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
Tight Hip Flexors
Duration: 6 days
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
“I have the tightest hip flexors ever!” If you’ve ever uttered this sentence this program is for you.
Recently Added
00:10:00
Glutes, Hips, Whole body flow
Squat, Standing
00:15:01
Hips, Lower Back, Upper Back
All Fours, Kneeling, Lying
00:26:40
Whole body flow
Standing
