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DAILY SPINAL WAVES

With Tahlia Wall
Lower Back, Upper Back
Beginner
All Fours, Standing
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marina.wood
1 year ago

Such a nice one to start the day & get a little bit of movement to oil up the spine

marina.wood
7 months ago

Great one to do after standing on my feet all day

marina.wood
6 months ago

Ahhhh such a nice movement snack

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