This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

CORE BEND & EXTEND FLOW 1.0 2

With Tahlia Wall
Core, Hamstrings
Intermediate
All Fours, Kneeling, Standing
Membership
6 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
2 years ago

This is such a nice mix for different parts of the body 👏🏻👏🏻👏🏻

Janine Messenger
1 year ago

I’m so happy I can now do the kneeling hip bend on my left leg completely to the floor just like my right side, still using hands for support at times. Thanks for this one xx

marina.wood
1 year ago

Love this after sitting a lot today 🙌🏽

marina.wood
1 year ago

Great way to start the day!

marina.wood
10 months ago

So good. Hammies on fire 🔥

marina.wood
9 months ago

The hover lights up the body!

Similar Videos

New
00:25:14
Intermediate
Core, Glutes
All Fours, Lying
00:10:10
Advanced
Core, Hips
All Fours
00:10:44
Beginner
Core, Hips
Lying

Recently Visited

Nothing yet! Get Movin'

What are you searching for ?