Well this was great! Such a good stretch thru the forearms & even my fingers got a work out 💪🏼💪🏼
This combo will team nicely with all the shoulder work you’re doing Marina! 🙂
Lots of clicks in my knuckles but so good for our wrists
My wrists have definitely become weaker with so much desk work! One to keep on repeat I think.
1hundy percent!!! needed (for SO many of us!!)
motum.health
motum.movement
Well this was great! Such a good stretch thru the forearms & even my fingers got a work out 💪🏼💪🏼
This combo will team nicely with all the shoulder work you’re doing Marina! 🙂
Lots of clicks in my knuckles but so good for our wrists
My wrists have definitely become weaker with so much desk work! One to keep on repeat I think.
1hundy percent!!! needed (for SO many of us!!)