Wow that one was amazing! I found the crawling backwards really challenging
yes! the coordination of this is a big brain challenge, same as ‘walking’ backwards, getting opposite arm & leg working together
Phew this one works up a sweat!
motum.health
motum.movement
Wow that one was amazing! I found the crawling backwards really challenging
yes! the coordination of this is a big brain challenge, same as ‘walking’ backwards, getting opposite arm & leg working together
Phew this one works up a sweat!