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Well that’s awesome. Sweating & puffing through that one. Thanks for breaking it down so well. Keeps me in check with positioning which makes all the difference. This is my daily routine now!
Loving my weekly ‘snacks’ whilst on holiday here in Africa thanks Tahlia!
Amazing to hear Lucy!!! MOTUM Movement all the way in Africa. You have just put a huge smile on my face. Hope you’re having the best time!
So so good. I can def see improvement in my dodgy shoulder 💪🏼💪🏼💪🏼
Practice, practice & practice. I think this is going to be the key to unlocking your shoulder!
About to do it all over again b4 bed 😊😊
Ahhhh such a goodie. Makes me sweat!
Love this one!
So good for my shoulder strength