This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
© Copyright 2025 MOTUM Health
Â
That was a really nice afternoon movement to get me through the rest of the working day!
Such a good one to to when I first woke up & body feels a little stiff