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STICK MOBILITY – UPPER BACK + SHOULDERS

With Tahlia Wall
Neck, Shoulders, Upper Back
Beginner
Kneeling, Lying
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Michelle H
2 years ago

Love this one, it felt really good to stretch and strengthen!

Janine Messenger
2 years ago

I really enjoyed this one and using the stick!

Leanne G
2 years ago

Loved this session, the rotation stretch was amazing!

marina.wood
2 years ago

Love the stick! Look forward to more videos with it. Thanks Tahlia 😋

marina.wood
2 years ago

So good

marina.wood
1 month ago

Sooo good!!!!

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