This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

STANDING SPINAL WAVES

With Matthew Heavyside
Lower Back, Posture, Upper Back
Beginner
Standing
Membership
Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
2 months ago

Once I got the rhythm it felt really good 🙌🏽🙌🏽

Similar Videos

00:12:59
Intermediate
Hips, Knees
Standing
00:10:44
Beginner
Core, Hips
Lying
00:11:56
Intermediate
Upper Back, Whole body flow
Kneeling, Standing

Recently Visited

Nothing yet! Get Movin'

What are you searching for ?