This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
© Copyright 2025 MOTUM Health
Certainly showed up one side much stiffer than the other 🤔🤔😊
We will never be perfectly symmetrical! But it’s always good to feel / take note of any asymmetries… and spend a little more time on the side that needs it!
A nice side stretch before bed 🙌🏽🙌🏽