This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
© Copyright 2025 MOTUM Health
Â
Really great session to open up hips! Even hubby enjoyed it!
Holy wowza! External hip rotation was one thing but internal hip rotation in the shin box was almost non existent unless I leant way over to the side. Cramping the moment I started…… Some work clearly needed 🙀🙀