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Sensational thank you Tahlia!
I can’t stop teaching & doing these!! Obsessed.
This was awesome Tahlia! My left hip clicks when doing circles. Doesn’t hurt but doesn’t feel great so made the circles much smaller
Love this to loosen my lower back!
What else is there to do whilst sitting in the airport in Hawaii waiting for our connecting flight to New York. Felt soooo good after our 1st 10 hour flight
Couldn’t agree more!! Jet setters. I did this before my 8ish hr flight back from Japan, couldn’t believe how stiff I was from snowboarding – can usually touch easily… but this was HARD
Windscreen wipers are such a great test for the belly strength!
So good!!