This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

HOW TO BEND

With Matthew Heavyside
Core, Lower Back, Upper Back
Beginner
Lunge, Standing
Membership
Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
1 year ago

So good to stretch out my upper back after doing the push up video yesterday. Hammies feel much looser too 😊

Similar Videos

00:12:59
Intermediate
Hips, Knees
•
Standing
00:10:10
Advanced
Core, Hips
•
All Fours
00:10:44
Beginner
Core, Hips
•
Lying

Recently Visited

Nothing yet! Get Movin'

What are you searching for ?