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Awesome thank you. The left quad even cramped lol!
Yikes haha! Take it easy Marina!!!
Yikes! And I thought the core sessions were hard!! That was great and my hips already feel better for it
Haha LOVE this feedback!!! It’s a little burner thats for sure! Always a good feeling knowing you’ve done something good for the health of your joints!
Perfect to do before our 4+ hr train ride from Boston to New York!
yes marina, this will be so so good for the hips pre train ride / flights!!
This is such a good one for my hips & glutes 🙌🏽