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GROUND BASED PLAY

With Tahlia Wall
Core, Hips, Shoulders
Intermediate
All Fours, Kneeling, Squat
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Janine Messenger
2 years ago

Loved it! Thanks for the gradual build up in this flow!

Admin
Tahlia Wall
2 years ago

Thanks for the feedback Janine! Will definitely use this style of building up > into the full flow in the future 🙂

marina.wood
2 years ago

That was great. Struggle to keep chest facing forwards with both arms also facing forwards tho 🙄

Admin
Tahlia Wall
2 years ago
Reply to  marina.wood

Definitely on the tricker side!! If your chest rotates (no stress!!) just an aim – it asks a big demand on the spine, rib cage, hip & shoulder mobility!

Kate Stock
2 years ago

Loved it. Such a great stretch.

marina.wood
2 months ago

A ripper but still need work on keeping the chest forward

Martine GREGORY
2 months ago

loved that!! AND could do it all wooho! can see how far I have come!

Admin
Tahlia Wall
2 months ago

Big yes!! This is huge for your spinal mobility, shoulder strength & core!!!

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