Being In Pain
Isn't Normal

You take care of yourself. You do your best to stay active and you’ve tried the traditional treatments.

 

But the reality is… you’re busy. You sit a lot and the pain’s stopping you from enjoying the things you love in life. Worse? You’re worried about what this means as you get older.

 

We’ve started accepting pain and stiffness as being ‘normal’. But this is not just ageing and it’s NOT normal!

 

It’s your body moving poorly as a system. Until that changes, your pain will keep coming back.

Fix Your Back
Pain at the Root

This is not another temporary fix. Get a clear plan to move better and feel stronger again.

 

If you’ve had back pain for months (or years) and it keeps coming back…

  • Stretching hasn’t fixed it.
  • Rest hasn’t fixed it.
  • “Being careful” hasn’t fixed it.

 

That’s because most ongoing back pain isn’t a damage problem. It’s a movement problem.

We'll Find The
Real Cause

Back pain rarely starts in the back.

 

Tight hips. Weak core control. Limited spinal mobility. Even your feet can contribute to the problem.

 

At MOTUM Health, we assess how your entire body moves together. When we restore the right foundations, pain reduces and movement feels natural again.

 

No quick fixes or empty promises. Just the right starting point.

 

We’ve taken hundreds of people on this journey when nothing else worked and our unique movement approach is now supported by science backed research.

The MOTUM
Difference

Your Back Pain Movement Assessment is a full 1:1 session with a Physio through a complete movement lens.

 

We assess:

• How your spine moves
• How your hips load
• Your core control and breathing
• Strength and capacity gaps
• Where your movement is breaking down

 

You’ll leave with:

✔ Clarity on what’s actually driving your pain
✔ A structured plan to rebuild properly
✔ Confidence in what to do next

 

No vague advice. No endless passive treatment.

BACKED BY SCIENCE.
STUDY CONDUCTED IN 2025

The University of South Australia

RESEARCH FINDINGS
REPORTED ON

Channel 9 News

Take The First Step

Book a 1 Hour Back Pain Assessment with an expert MOTUM Physio and leave with clarity, direction and a personalised roadmap forward. 

 

Here’s exactly what you get:

  • Comprehensive Back Pain assessment
  • Tailored weekly movement plan
  • 1 month FREE access to MOTUM Online

If you do nothing, your back won’t magically improve. But with the right guidance, it can get stronger, more mobile and more resilient.

 

This is not just an appointment. It’s the starting point for long term change.

The Outcome

Imagine 8–12 weeks from now:

  • Less stiffness in the morning
  • Fewer flare-ups after sitting
  • Training without fear
  • A back that feels strong not fragile

This is what happens when you restore movement quality and rebuild capacity properly.

 

Trusted by hundreds. Backed by modern pain science.

 

Book your Back Pain Movement Assessment today.

Limited Appointments

Back Pain Movement Assessment

1 hour. $185

Claimable on Private Health

Physio Code. T500

Prefer Telehealth?

Connect with our experts from the comfort of your own home with virtual appointments available for most services.

OTHER SERVICES

Move With Us

We have movement classes for all abilities to keep you safe and supported.

Remedial Massage

Need immediate relief from tense, stressed or immobile muscles? 

Move Online

Anywhere, anytime with MOTUM Online. Mobility training videos and targeted programs designed by our Physios. Start with a 7 day free trial.

Exercise Physiology

Struggling with a chronic health condition? Or need a program to address YOUR unique needs?

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Join The Movement Culture

Hundreds of people have chosen MOTUM Health and there’s a reason they keep coming back.

EMILY

“Everyone is lovely, walking in there just feels like a warm hug.”

NATASHA

“Genuinely the best place and best staff, hands down!”

ANTHONY

“The people at MOTUM are amazing and truly care for you. I couldn't recommend them enough.”

ISABEL

“I feel SO welcomed and appreciated there, truely listened to.”

EMILY

“The team at MOTUM are all so passionate, genuine in their approach and funny which is just the cherry on top. No matter where you are in Adelaide, it’s worth the drive to go!”

JOHN

“At MOTUM the initial greeting makes me feel like I am a preferred client, special and so very welcome.”

MURSAL

“Great place and they treat you so well and welcoming 🌸”

KEELAN

“Great people who communicate well, are understanding, and make the experience enjoyable and educational. Highly recommended regardless of where you live.”

DAMON

“Everyone from Physios to receptionists are on the same page and have curated a comforting culture at MOTUM!”

ZOE

“I love going there! Positive energy from the minute you walk in.”

CHAD

“Staff are friendly, knowledgeable and I always feel comfortable throughout each appointment.”

DIMITY

“MOTUM is more than just a clinic - its a community!”

RACHEL

“The team is fantastic! From the super friendly front of house to the dedicated practitioners.”

LUCAS

“Great team, all lovely people and a great environment. Would recommend!”

NOT SURE IF YOU CAN BE FIXED?

Ask A Physio Today

One of our experts will get back to you, usually the same day!

PAGE PHOTO CREDIT @CityofNPSP

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