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WHOLE BODY ROTATION FLOW

With Tahlia Wall
Hips, Lower Back, Shoulders, Upper Back
Advanced
All Fours, Kneeling, Lunge
Membership
5 Comments
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marina.wood
3 years ago

That was hard but good fun 😊

Admin
Prue Young
3 years ago
Reply to  marina.wood

YAY! Fun for the whole body 🙂

Kym Peoples
2 years ago

Intense but fabulous – my body feels so much better for that.

Admin
Tahlia Wall
2 years ago
Reply to  Kym Peoples

Glad you enjoyed the challenge Kym! 10 minutes of rotation bliss!

marina.wood
10 months ago

Have to switch the brain on for the last bit of rotation. Good for the whole body!

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