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UPPER BACK SPINAL WAVES

With Tahlia Wall
Core, Lower Back, Neck, Upper Back
Beginner
All Fours, Lying
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marina.wood
2 years ago

Ooh I do like that one!

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Prue Young
2 years ago
Reply to  marina.wood

So good! Everyone needs a spinal wave in their life 🙂

Sarah Hughes
2 years ago

The shakes got to the tummy nice and early on that one! Just what I needed after a day at the desk.

Lec Bruggisser
1 year ago

**another favourite**

marina.wood
4 months ago

Gosh it’s been a while……belly got the shakes 👌🏻

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