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STRETCH YOUR BACK, MOBILISE YOUR HIPS

With Tahlia Wall
Whole body flow
Intermediate
Lying, Sitting
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Michelle H
1 year ago

That was a really nice afternoon movement to get me through the rest of the working day!

marina.wood
1 year ago

Such a good one to to when I first woke up & body feels a little stiff

marina.wood
1 month ago

So nice before bed

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