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STOP SITTING IN YOUR CHAIR

With Tahlia Wall
Desk - Break Free, Glutes, Hamstrings, Hip Flexor, Hips
Intermediate
Lying, Standing
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marina.wood
6 months ago

Far out! The single leg lifts were non existent 😏 but still had an awesome hammy workout using both legs. Clearly I have weak hamstrings 🤔

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