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SPINAL PULL

With Oliver Zafiridis
Whole body flow
Beginner
Standing
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marina.wood
4 months ago

So nice on the whole back & hammies 👌🏻👌🏻

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Oliver Zafiridis
4 months ago
Reply to  marina.wood

how nice, so so good for all of them!!

Martine GREGORY
4 months ago

oH I LOVE THIS!! I can see this will be a go to for me for netball and will help my body, as I do tend to throw myself around haha

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Oliver Zafiridis
4 months ago

YESSSS, so good. Spinal Pull is one of the all time greats!!

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