This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
© Copyright 2025 MOTUM Health
Â
Mmmm is there a level zero? Never been good at this. Will repeat this for a while & see where it takes me 🫣
Haha great feedback!!! Loading your muscles and tendons in this way takes MONTHS & MONTHS of consistent, slow slow work! 🙂
Still working on this 🙄😉😀
Still on level 1 but I’m ok with that as I get a fabulous stretch every time!
Still at level 1.. one day ha ha