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SHIN BOX FUN

With Tahlia Wall
Glutes, Hips, Lower Back
Beginner
Seated
Membership
3 Comments
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Vicki Bastian
2 years ago

Really great session to open up hips! Even hubby enjoyed it!

marina.wood
1 year ago

Holy wowza! External hip rotation was one thing but internal hip rotation in the shin box was almost non existent unless I leant way over to the side. Cramping the moment I started…… Some work clearly needed 🙀🙀

marina.wood
10 days ago

Oh the external hips were squealing. Such a good one tho

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