This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

SEATED HEAD TO TOE MOBILITY CHECK

With Tahlia Wall
Whole body flow
Beginner
Seated
Membership
Subscribe
Notify of
3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
2 years ago

Ooh could do this one over a few times. Very nice on the neck & shoulders. Good one to start the day 🙃🙃🙃

Martine GREGORY
2 years ago

Love this one…when you are feeling a little tired or lazy…perfect to get some movement without having to stand and weight bare too much.

marina.wood
3 months ago

❤️❤️❤️

Similar Videos

New
00:10.25
Intermediate
Whole body flow
Kneeling, Seated
00:11:32
Intermediate
Whole body flow
Kneeling
00:13:12
Beginner
Whole body flow
Standing

Recently Visited

Nothing yet! Get Movin'

What are you searching for ?