ROTATION CHECK

With Tahlia Wall

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Desk - Break Free, Whole body flow

Beginner

All Fours, Sitting, Standing

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9 Comments

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marina.wood

3 years ago

Going to be a def fav!

Author

Tahlia Wall

3 years ago

Reply to marina.wood

Could definitely do this daily!!! Quick check in on each part 😉

Lisa Geddes

3 years ago

Thanks Tahls !!

Author

Tahlia Wall

3 years ago

Reply to Lisa Geddes

Yesss Lisa!!! Soon to be Rotation lord!

Leanne G

3 years ago

OMG I need to work on the first check in for the next rotation!

marina.wood

1 year ago

Oh the hips love this one

marina.wood

11 months ago

❤️❤️

marina.wood

7 months ago

Love this 👌🏻

marina.wood

7 months ago

👏🏻👏🏻

STUDIO CLASS FLOW – Whole Body

Intermediate

Whole body flow

•

All Fours, Lying

00:10:00

STUDIO CLASS – SQUAT & C-SWEEP

Intermediate

Glutes, Hips

•

Squat, Standing

00:10.25

STUDIO FAVE FLOW

Intermediate

Whole body flow

•

Kneeling, Seated

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ROTATION CHECK

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