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MOVE YOUR HIPS & ACTIVATE YOUR GLUTES

With Matthew Heavyside
Glutes, Hip Flexor, Hips
Beginner
Kneeling
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marina.wood
2 years ago

Awesome. Glutes on fire

marina.wood
2 years ago

Soooo good!

Stephanie Thomson
2 years ago

Brilliant! Feeling so good after this. Aiming for the 15 second hover. Might take forever, but my sights are set!

marina.wood
20 days ago

This is always tough. Still working on the 15 sec balance!

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