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MOVE YOUR HIPS & ACTIVATE YOUR GLUTES

With Matthew Heavyside
Glutes, Hip Flexor, Hips
Beginner
Kneeling
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marina.wood
2 years ago

Awesome. Glutes on fire

marina.wood
2 years ago

Soooo good!

Stephanie Thomson
2 years ago

Brilliant! Feeling so good after this. Aiming for the 15 second hover. Might take forever, but my sights are set!

marina.wood
4 months ago

This is always tough. Still working on the 15 sec balance!

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