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Been a while since I’ve done the flow. Bit clunky in some areas. Good to touch base again
Still so much to learn to get good at this. This video really helps me to identify where I need to focus effort on technique.
Couldn’t agree more Kym! I always come back to the Foundations as a check in 🙂
So good for a tight groin
Wow that’s a hell of a workout! Thanks Tahlia
Glad you enjoyed it Lucy! Now you should try the ‘1.0 Flow’ its a level up 🙂