This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

LUNCHTIME SNACK

With Matthew Heavyside
Lower Back, Neck, Shoulders, Upper Back
Beginner
Sitting
Membership
8 Comments
Oldest
Newest Most Voted
marina.wood
3 years ago

That was a ripper for my stiff back 👌🏻

Krisha Brandon
3 years ago

Love this one Matt – great mix of movement for a desk break!

Elly Whisson
3 years ago

Loved this one too! Perfect for lunch time you’re right ▶️

marina.wood
2 years ago

Love this!

marina.wood
1 year ago

Perfect for anytime of the day really…..

marina.wood
6 months ago

Love this one

marina.wood
6 months ago

A good one ☝🏽

Crown Solicitors
2 months ago

Absolutely love this ‘Snack’! My go to when I’m at work and feeling stiff in the afternoon. Would love to see more of these snacks that can be done in sitting position. Thanks Team! 🙂

Similar Videos

00:15:01
Intermediate
Hips, Lower Back
All Fours, Kneeling
00:12:59
Intermediate
Hips, Knees
Standing
00:10:32
Beginner
Shoulders
All Fours

Recently Visited

Nothing yet! Get Movin'

What are you searching for ?