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LOWER BODY FUNDAMENTALS – LEVEL 1

With Tahlia Wall
Glutes, Hips, Knees
Beginner
Lunge, Squat, Standing
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marina.wood
3 years ago

Sweating bullets here 😂 good one!

Janine Messenger
3 years ago

This one is great for my balance. I’m using my toe spacers and modifying the lunges. I’m hot too!!!!

marina.wood
11 months ago

Love incorporating strength with balance. So important as we get older 🙂

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