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Thanks guys for a great rotation fix which I did during my lunch break – definitely could touch my hands much easier after the class.
Thanks for the feedback Leanne!!! Always a good one to do a self rotation check & come back to when you need 🙂
Standing all day at my desk – this was just what I needed. Pretty stiff to start with but better by the end. I like the options of doing a row movement if the whole arm struggled to reach at times 👌🏻👌🏻
Ah rotation to show how much my body doesn’t move, but I love the feeling it gives me
I agree with Leanne perfect thing to do in lunch break and reset for the afternoon. Thanks guys!
Loved this exercise – perfect to do after sitting at my desk all day and just before relaxing for the evening. Thanks Tahlia!
I’ve got loads of work to do with shoulders and back so everything was creaking and groaning during this but felt better after long day. Thanks Tahlia!
So good to hear 🙂 🙂 🙂
Again after a day standing at my desk & then the sink, this was perfect!
Such a good one to open up the back & shoulders 👌🏻
Oh that set me up for my day…feel so much loser and ready to go!