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Holy cow how does one NOT lean back on some of those moves? Lots of room for improvement on this one! 😊
Is it because my abs aren’t very strong that I struggle to not lean back during the part where we are to lift our feet off the mat? Good work out this one
Great! As a mum who picks up and carry’s kids in front on my chest woo g my arms in this position was so good 👌🏻
Whoa, the active moves! Found them really hard but I could feel the ‘space’ making in my hips
Can I just keep repeating the first half of the movements?
Yes definitely!!!
The first 5 minutes might be beginner but the second half was definitely not…
Thank you for the feedback Sylvia (honestly appreciate it so much)!! We will change the difficulty level over to intermediate 😉
thanks Tahlia, been doing a combination of your stiff back followed by the foundation level of this one and I can’t believe how much it is helping. doing it at least once a day, if not twice!
This is hardddddddd!
Definitely a good call making it intermediate then 😉 haha
❤️❤️❤️
Clicks & clunks but sooo good!
This is a ripper alright! Loved this for my weird L clicky hip/spine 🤜