This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
© Copyright 2025 MOTUM Health
Nice stretch thru the sides of my body
Tight knees. Just what I needed
The last part of that flow is not easy to get up from lying on my side. More ab work needed! Thanks T
I feel the feels too! Stick at it & use the core bending classes to help with this
🙂
Such a nice flow & stretch thru the sides
Always a goodie, even before bed 🫶🏽
perfect to wind down!
love this, feels so good moving through the hips like this!
she’s been busy this week!! <3
Loved this one …. Again! Felt so good after a desk heavy day at work. Thank you.
hahaha love this!! back for double trouble 🙂 🙂