This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

FUN HIP & SPINAL FLOW

With Matthew Heavyside
Hips, Lower Back, Whole body flow
Intermediate
Lying, Sitting
Membership
4 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Lec Bruggisser
2 years ago

Going to take a bit to perfect! Not quite sure I had Matt’s grace 😂

marina.wood
1 year ago

Mmm dodgy knee does not like this one but did what I could 👌🏻

marina.wood
2 months ago

Way to work up a little sweat on a Sunday morn

Similar Videos

00:10:00
Intermediate
Glutes, Hips
Squat, Standing
00:10.25
Intermediate
Whole body flow
Kneeling, Seated
00:11:32
Intermediate
Whole body flow
Kneeling

Recently Visited

Nothing yet! Get Movin'

What are you searching for ?