This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
© Copyright 2025 MOTUM Health
Very noice indeed 👍🏾👍🏾
Hopefully not feeling dizzy after all that spinning in circles 🙂 haha
Great overall stretch and flow. I think my arms are too short for the hamstring stretch!
Oh no t-rex arms!!! Haha. You can try this with two yoga blocks under each hand to raise you 😉
A goodie indeed. Still glitchy in the getting up after sweeping across but can work on that too 😉
A nice good morning stretch