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I think you made this one especially for me🥰I’m doing it from Queenstown NZ. Doing Motum exercises before I head out sightseeing…..thanks Tahlias!
Haha I jotted down SO many notes after our last appointment! You (and everyone else!!!) NEED this. Glad you’re still getting your exercises done 🙂 now go & enjoy that holiday!
My old toes don’t like to pick up my socks! 🤷♀️😉
Stick at it Shylie! It can take some serious time and work to get our toes moving after being suffocated in our shoes for so many years! You’ve got this!
Gosh the initial inner rotation whilst standing to bring socks up to my hand is bloody awful! What can I do to improve?