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Phew 😅 elbow to opposite knee ✅ but nose to knee at the same time 👎🏽 Def need to work on that!
It’s definitely a step up!! Slowly but surely as you get more mobility through the spine & strength through the core you’ll get there 🙂
So good for my lower back
A ripper for my stiff back tonight… boogie boarding should be left to the young ones 🤦🏽♀️🤦🏽♀️🤦🏽♀️