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CORE BEND & EXTEND FLOW 1

With Tahlia Wall
Core, Whole body flow
Beginner
Lying, Sitting
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marina.wood
1 year ago

Belly on fire 🔥 so good to stretch my lower back too 🙌🏽

marina.wood
1 month ago

Phew 😅

Lucy Verco
1 month ago

Fabulous spinal release/abdominal activation thanks Tahlia!

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