Classes
It’s Time To
Move Better
Come and discover the movement lifestyle. Our doors are open to all movers.
There’s an overwhelming clarity that comes from building a sustainable movement practice and training for your longevity. Rediscover what your body is capable of and leave class with more energy, less tension and more mind-body connection.
New To MOTUM?
You’re In The Right Place. Grab a class pack and jump into any of our classes below. Every class is designed to meet you where you’re at, with options to scale up or down so you can move safely, build strength, and challenge yourself when you’re ready. Our expert guidance ensures you’ll train smart, without flaring up old niggles or risking injury. Let’s get you moving with confidence, precision and purpose.
MOTUM Flow (mobility)
Move Freely. The perfect class for both recovery and preparing to be game ready. This is the best way to stretch your entire body using only ground based movements (no weights). Experience the fluidity of seamless transitions, leaving you feeling more connected to your body. Get ready to become addicted to this newfound sense of freedom.
MOTUM Fortis (Strength)
Strength Redefined. Fortis is our unique, strength-focused class designed for those who value feeling strong and confident. This isn’t your typical gym session. Experience a progressive approach to strength training, using your body weight, kettlebells and free weights in new and exciting ways. Build intensity over time for transformative results.
MOTUM Longevity (hybrid)
Limitless Mobility. This class blends the best of our strength and flow sessions into one powerful practice. It’s designed to help you move with ease, purpose, and precision. Expect to challenge your balance, coordination, and flexibility, while building lasting strength and total-body control to help you level up in everything that you do.
MOTUM Ultimus
The Ultimate Experience. You don’t want to miss this. Held only on Saturday mornings, this class delivers a big community vibe and the perfect blend of whole-body mobility, dynamic strength, and movement exploration. Join us for MOTUM Ultimus and elevate your weekend with unparalleled energy, connection and FUN!
MOTUM STUDIO
Class Timetable
Let's Do This
First Time?
Intro Offer
2 weeks of unlimited classes only $59
Immerse yourself in everything MOTUM has to offer.
1:1 Coaching
Unlock Your Potential
Whether you’re a professional athlete or every day mover, experience one-on-one coaching with our qualified practitioners to achieve your goals.
Motum Online
Anywhere. Anytime.
Get online mobility training and transformative programs at your fingertips with MOTUM Online. The quickest way to move every day.
Not Ready For Fundamentals?
Reset your body in 12 weeks with clinical classes in our Payneham Clinic. Claimable on private health. It’s time to break free from niggling aches and pains.
