IN-CLINIC CLASSES
Move better than ever in just 12 Weeks
Build strength, flexibility and stability with expert in-person support.
How it works
- 12 weeks
- 45-minute classes
- Same time every week at our Physio Smart clinic in Adelaide
- $488 for the round (only $34 per class including a 1:1 grading)
- Claimable on private health
- Instructed by certified Physiotherapists and Exercise Physiologists
- FREE access to the MOTUM Online Membership for the duration of the round ($117 value)
Classes Available Now
Next round starting: May 2025
Spots are limited. 5-8 people per class. You won’t get lost in the crowd.
Our MOTUM Instructors give you personalised support to keep you on track.
FOUNDATIONS
We offer 3 Foundations Classes:
1. Foundations – Suitable for all movers.
2. 50+ Classes – The best option for those 50 years and older, these classes are tailored to suit your mobility needs.
3. MOTMUM – Designed specifically for postpartum mums (6 Week Program Only)
NEW Members must book in for a 1:1 grading with a MOTUM Instructor before the first class. The grading is included in the cost of the round. Secure your spot then book your Individual Movement Grading online or call the clinic 08 8363 6370 and we’ll organise everything for you 🙂
Unsure what class is best for you? Reach out to us
Movement 1.0
If you’ve mastered Foundations and scored 23 or above on your MOTUM grading, you’re ready to level up to Movement 1.0 🙂
Only available if you’ve completed Foundations in a previous round.Â
Please Note:
- Classes run from Monday 3 February to Saturday 26 April (Due to public holidays, Saturday classes end 3 May. Monday classes end 5 May. Friday classes end 9 May).
- All classes are claimable through private health insurance. Please refer to your policy for benefit details.
- Classes led by a Physiotherapist will be processed as a ‘Physiotherapy Group Class‘ (code 561).
- Classes led by an Exercise Physiologist (Liana) will be processed as an ‘Exercise Physiology Group Class’ (code 502)
MOTUM for Calisthenics
These classes are for Calisthenics students ONLY.
Please Note:
- All classes are claimable through private health insurance. Please refer to your health fund policy for benefit details.
- Classes led by a Physiotherapist will be processed as a ‘Physiotherapy Group Class‘ (code 561).
Not sure what level to join? Ask our team at [email protected]
MOBILITY FOR LIFE
move better in
12 Weeks
Only $32 per class
claimable on private health
Get strong and flexible fast!
Your MOTUM Practitioners
Amy Colbert
Ellie Turner
Tahlia Wall
Tahlia is a Physiotherapist who loves nothing more than sharing her passion for movement with others. Tahlia understands what it’s like to have a body that doesn’t move well or serve you properly. Movement has changed her life. She has a special interest in helping those who feel stuck, or that their bodies are broken. Empowering them to seek a new approach which results in less pain and better movement.
Tahlia Wall
Movement has changed Tahlia’s life. She knows what it feels like to have a ‘broken body’, after being in a cycle of chronic pain for several years. It wasn’t until she started her own movement journey that she understood how her body was designed to move and how good it could feel. Tahlia loves nothing more than sharing her passion for movement with others and has a special interest in helping those who feel stuck.
Monika Czuprynski
Monika Czuprynski is a disciplined and highly experienced Remedial Massage Therapist of 12 years. She received Osteopathic training later in her career and practiced Osteopathy in Canada for 7 years, specialising in physical rehabilitation. Her career has lent her years of experience working closely with Physiotherapists, making her a great fit for MOTUM Health.
Lucy Hood (nee Affolter)
Lucy graduated in 2013 after completing a Bachelor of Human Movement and a Masters in Physiotherapy. Lucy is passionate about helping her clients get back to doing what they love. She has treated all sorts of ailments across her career and has a keen interest in sporting injuries, back pain, Pilates, headaches and knee injuries.
Amy Colbert
Amy’s ultimate goal is to help humans of all backgrounds to feel and move better in their body! She loves the close team dynamic shared by all who work at Physio Smart and is passionate about welcoming others into this environment with a cheerful energy!
Jordan Dawson
Rachel Hutchings
Graduating from UniSA in 2019, Rachel’s learning didn’t stop there. She went on to specialise in several areas and is one of the few credentialed Watson Headache and Migraine therapists. Her areas of expertise include headaches and migraines, vertigo/dizziness, neck/spinal pain, and advanced dry needling.
Matt Heavyside
Matt Graduated in 2009 and travelled to USA to be one of the first Australians Certified in SFMA – Functional Movement Assessment. Creator and Founder of MOTUM, Matt’s on a mission to help people move better to live happier lives. He sees a future where we can significantly reduce the pain and injuries that are occurring right now, simply by moving our bodies the way we were naturally designed to with natural ground based mobility.
Nicki Neil
Nicki completed her studies in Remedial Massage in 2022 and hasn’t looked back. Helping others to feel better in their bodies and facilitating their health goals is the heart of her work. She provides remedial, deep tissue, trigger point, myofascial release and scar tissue massage. Nicki has a holistic approach to health, wellbeing and movement and loves to work collaboratively with her clients and their healthcare team.
Natalie Gibbs
After graduating from the University of South Australia in 2015 Nat started her career working in a busy clinic in Victor Harbor. Here she developed a wide range of skills with a diverse group of people including NDIS, Maternal Health, Women’s Health and Sports.
FAQ
If you’re new to MOTUM, Foundations is the place to start. These classes cover the mobility, strength, and patterning requirements needed to take your movement to the next level. You will unlock the secrets to muscle activation, true core strength, and healthy moving joints. Suitable for beginner movers.
Once you’ve mastered the Foundations, Movement 1.0 classes will make your entire body move as a system, rather than its individual parts. Movement 1.0 is designed to push your body by having you explore challenging sequences and movement flows. Recommended for those who scored 23+ on the MOTUM Grading. Suitable for advanced movers.
Not sure what level to join? Ask our team at [email protected]
Is your body tight, in pain or just letting you down? Do you experience stiffness in your body when you move? Do you avoid certain activities because of the discomfort they cause? Do you simply want to get more out of your workouts? MOTUM Foundation classes will help you reset your broken body and help you move better.
If you’re an advanced mover, athlete or work out regularly, Movement 1.0 will help you level up your performance and achieve a body that is balanced and healthy.
If you want to build strength and flexibility, reduce stiffness and pain and unlock your full potential, this program will get you there. No matter where you are on the starting line, we will help you smash your movement goals.
Every class is 45 minutes.
When you secure your spot you commit to the same class time every week for 12 weeks. All classes are guided by our certified Physiotherapists and Exercise Physiologists at our Physio Smart Clinic in Adelaide. We are located at 296 Payneham Road, Payneham SA 5070.
We know sometimes life gets in the way. Simply let us know if you need to miss a class and you can join the waitlist for another time that week. If all other classes are full, don’t worry, you won’t get left behind. Participants get complimentary access to the MOTUM Online Program for the duration of the round (valued at $117). Recorded versions of every weekly class are available online, plus there’s 100+ movement snacks included to supplement your program and help you level up.
Missed classes will not result in credit for other rounds or in clinic appointments. Partial refunds are not available for classes not attended.
Yes, you bet they are! Your payment is secured in full at the start of the round and each class will be invoiced separately. Invoices will be emailed to participants every week to claim the private health rebate.
Please Note: Classes led by a Physiotherapist are processed using the Physiotherapy Group Class Code 561 and classes led by an Exercise Physiologist (Adriana and Liana) are processed using the Exercise Physiology Group Class Code 502. Please check your private health insurance for cover.
We have strictly limited capacity and classes will sell out so be quick. We can only accept 5 or 8 people in each class so it’s first in best dressed. Your spot in the round is secured when you finalise your payment in full.
If your class is full or you don’t see a time that suits you, please join the waitlist and leave a comment with your preferred class time as this will inform our future planning. And don’t worry if the round is full or you can’t join us this time. If you’re on the waitlist you’ll get a priority invitation to join the next round. OR if you simply can’t wait, start our 12 Week Online Body Reset Program by joining our MOTUM Online Membership.
If you are new to MOTUM classes you are required to book in for a 1:1 grading to get your baseline score. At the end of the round we recommend you complete another grading to assess your progression and discuss your movement goals and how we can support you. If you stay on for another round to level up, there will be opportunities to join a complimentary group grading.
MOTUM is not designed to fix your injury. Book into Physio Smart today or seek medical or health professional advice to treat your injury before you start the program.
Wear clothes you’re comfortable moving in, a drink bottle in case you get thirsty and a sweat towel because it will get hot in here. We provide the mats and any equipment you need. Anti-bacterial spray and wipes will be distributed to clean all equipment before the next class.
Without a doubt. We can’t wait to have an absolute blast moving with you.
We’re here to help. Email our MOTUM team.
